Trust Will Hurt The Most

killed-long-ago:

Stay away from me

I’m not worth your time

I am cold and mean

Chances are that I’m gonna hurt you even if I don’t want to

Because that’s what I do

I hurt everyone

I’m sorry to everyone I’ve hurt

But no one is sorry for hurting me

Stay away from me

You can spend your time on someone better

Everyone is better

I’m nobody

I’m weird

I’m messy

I will probably give you more reasons to stay away than reasons to stay

You will eventually hate me

Or get tired of me

Everyone does

So before all that happens

Stay away from me

You deserve better

I deserve worse

Much worse

I deserve nobody

And I have what I deserve

I have nobody

So don’t try to change that

I never wanted anyone to stay away from me

But they did anyway

And now that I’m used to it

All I want from you

Is to do as everyone else before you

And stay away from me

(via killed-long-ago-deactivated2021)

schwierigephase:

“No matter how long you have traveled in the wrong direction, you can always turn around.”

— Unknown (via verbautezukunft)

(via forgottenfeeelings)

onlinecounsellingcollege:

1. Know what your triggers are – certain people, comments or situations – and try to avoid those as much as possible. Be especially alert to anything or anyone that causes your mood to plummet.

2. Focus on the things you enjoy doing in life rather than on things that create pressure and stress. Make sure you schedule time for these in your day – even if it’s only a 10 minute workout or reading a few pages of your magazine or book.

3. Make a playlist of favourite songs that lift your mood, or help calm your mind.

4. Establish a support network – good friends and family members who will be there for you, no matter what. Don’t be afraid to reach out to, and contact, these people if you feel you are spiralling down.

5. Choose to spend time with positive, accepting, nurturing people – and stay away from people who don’t understand, or are critical of, mental health concerns.

6. Try to get some exercise as it releases “feel good” hormones and can change the way you feel. Also, pay attention to the kinds of foods you eat.

7. Establish and respect your own personal boundaries. We all have limits – and that includes you, as well. Don’t be afraid to withdraw, or to say “no”. It’s good to know yourself, and to know when “it’s enough”.

8. Be gentle, kind and understanding with yourself. Don’t be harsh, unrealistic or hypercritical. You are fighting a hard battle – so be there for yourself!

koshergf:

list of things you are loved by no matter what

• the moon
• the stars
• your favorite books
• scented candles
• fairy lights
• cats on the street
• the wind in the trees
• old libraries
• freshly made tea
• freshly baked bread
• soft music

(via letyourselfliveagain)

bisapositivity:

you can say no. if it makes you uncomfortable, say no. if it makes you upset, say no. you are allowed to say no. if it doesn’t spark joy, you have the ability to say no. it doesn’t matter if it doesn’t make someone else happy, you are a person with feelings that need to be respected and valued by others. you can say no.

(via letyourselfliveagain)